Trapped in your mind: Anxiety
Anxiety has been one of those things that haunt me every day. It's like a burglar in the night that wants to rob me of my composure and mental well-being and often times I have allowed it to do just that. It has progressed to the point where it affects my physical actions. I constantly feel like throwing up, my body aches, and let's not forget the crying because I can not stop my mind from overthinking everything and anything. A recent anxiety attack had me feeling the same way as I described above. It all started with a situation that should not have made my mind go off the deep end but it did and let me tell you, it was not pretty. The night was filled with vomiting, headaches, chills, shaking back and forth, crying, and the inability to sleep. I was up all night and as much as I tried to go to sleep my mind would not shut up and let me be. It keeps jumping to conclusions and thinking so...